Program Type:
Book ClubAge Group:
Adults
Please note you are looking at an event that has already happened.
- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Disclaimer(s)
Registration is required to borrow a copy of the monthly book.
Event Details
Read and discuss the book "Nourishing Traditions" by Sally Fallon and Mary Enig.
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
You will receive a copy upon signing up. Please bring book with you to meeting.